Wednesday, 15 October 2014


Reduced Fat
1 can reduced fat cream of chicken soup
1/2 soup can water
1/2 cup chopped onions
1 teaspoon paprika
1 teaspoon lemon juice
1 teaspoon rosemary
1 teaspoon thyme
1 teaspoon salt
1/4 teaspoon pepper
4 skinless boneless chicken breast
non-stick cooking spray
Spray crockpot with non-stick cooking spray. Place chicken in crockpot.
Mix remaining ingredients together and pour over chicken. Cover and
cook on low 6-8 hours.
1 hour before serving, prepare chive dumplings:
3 tbl. shortening
1 1/2 cups flour
2 tsp. baking powder
3/4 tsp. salt
3 tbl.fresh, chopped chives, or 2 tbl. dried chives
3/4 cup skim milk
Mix dry ingredients and shortening. Add chives and milk, combine well.
Drop by teaspoonsful onto hot chicken and gravy. Cover and cook on
high for 45-60 minutes.
Serve with mashed potatoes and vegetables, or over hot, cooked

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