MARINATED CHICKEN
SANDWICHES
3
cloves garlic, minced 1/2 c. onion, minced 1/2 tsp. ground ginger
1/4 c. + 2 tbsp.
white wine vinegar 2 tsp. olive oil
2 tbsp. frozen apple
juice concentrate, undiluted
4 (4 oz.) chicken
breast halves, skinned and boned Vegetable cooking spray
4 (2 oz.) whole-wheat
rolls, split
1 c. loosely packed,
sliced fresh spinach
8 slices tomato
Combine first six ingredients in a large
Ziploc plastic bag. Add chicken. Seal bag.
Marinate
in refrigerator for 2 hours, turning bag occasionally. Remove chicken from bag,
reserving marinade. Coat grill rack with cooking spray; place on grill over
medium
hot
coals. Place chicken on rack and cook 8 minutes on each side, basting
frequently with reserved marinade. Remaining items are for the sandwich.
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